Carrot-poor man,s apple

   Carrot eaten as a vegetable,was first cultivate  in Afghanistan,a country  in south-western Asia,between  Iran and Pakistan.It is a member  of Parsley  family. Parsley  is a plant with small  often  curly, green leaves that are used to flavour and decorate  food.                                          Carrot spread in the direction of west through Europe. By the  15th century carrot  was called Gajar,Worldwide  it is liked by all age groups.                                                                        Carrot  is rightly  called "poor man's apple"because it's nutritive  value is not lower  compared  to apple. Carrot maintains a state of equal  balance between  alkaline and acidic influences in body.                        

                                                                                                                         Carrot juice is sometimes called a miracle juice. People  suffering from various aliments have found  that the inclusion of carrot  juice in their diets has greatly  improved their  health. Carrot  juice  is one of the richest sources of vitamin  E.                                                                                                                                                Carrots  root  contains sugar, salt starch, carotene, malic acid and enough quantity of iron.Like apple  carrot is said to be a heart tonic.It is used in raw form, in vegetables. It an essential ingredient  of salad,used in juice, sweets,raita,kheer,in the form of sherbet, etc.,                                                                                                   carrot 🥕  juice  is considered and ideal method to keep glucose and diabetes  level  under control. Add equal quantity of bitter ground juice (karela)to carrot 🥕  juice and take  the mixture .For the asthma 100 ml of spinach juice to.200 ml of carrot 🥕  juice.  Take  this mixture thrice a day. It should  be contributed  for at least 3 month to derive maximum benefit.